Woman Holding Weights

The Giving & The Getting

It’s a world of polarity we live in.  If you are experiencing illness, the ultimate goal is to get healthy.  If you’re overly hot, you wish to cool down.  After you inhale the desire to exhale gives life expression.  For one to get, one must give.  The polar extremes are exactly that… opposites.

Yet when we comes to our “health priorities”, and further down the road well traveled, regeneration and ultimately resurrection, there what appears to be the obvious path in the long run can rapidly show itself to be false.  Take for instance your breath! 

We focus so much energy and thought into breathing in, that we forget the moral of the Empty Cup.  It’s the empty cup that can be filled the most.  Hence when you focus your thoughts on emptying your lungs first (the exhalation) you give yourself the ability to get more air in. 

Same thing with healing! 

We as a body of people have been trained to believe in what could easily be called the “Illustrious Power of Getting”.  Get fit, get healthy, get those marks, get that job, get that promotion, get that fame, get rid of this and get rid of that; yet the truth is, all of this getting is erroneous until such time that the true essence growth is recognised.

Take for instance health!  To say i’ve been given some wonderful experiences that at the time were labelled as tragedies with great hardships to follow is an understatement.  My body has been hours away from death due to blood poisoning or what is called septicemia, while i floated above my body in effortless flight.

i’ve also been blessed to have broken my back and experienced ridiculous pain plus paralysis.  To say these were very tough times is true with the negative effects of these challenges being physically, mentally and emotionally felt for decades.  Yet the truth is, it’s only in the last couple of years that the negative effects of these challenges started to and have now lost traction. 

So what changed?

My thinking!!!  My thoughts changed from what i had been taught to get healthy into doing something quite the opposite.  i continued the work of becoming more aware of my physical & mental body’s (for which i am eternally grateful for TriBreath and the awareness it builds), but more to the point honing in onto where the “charge” was being held in my body.  i started doing things not for what i was going to get but more for what i could give to my body and everything changed.  In fact i didn’t even see the changes that were happening to my body; it all just appeared. 

It’s like the traction disintegration had over me slowed down to the point where the wheel of regeneration took over and started spinning in the opposite direction and i haven’t looked back. 

Yet one thing that is for sure is it all starts with your breath. 

Being aware of your body’s movement is the first step.  Using the breath in the way the body was designed as you move is the big one to implement into your consciousness.  Your body is designed in a particular way and when you shift your consciousness into being both the observer and the driver of your body, and your breath is the beginning and the end, everything changes.  The first hurdle to move through is recognising this and starting.  Where is the starting point?

  1. Practice moving your arms really slow using the 3 Step breathing rhythm.
  1. Then practice walking really slow using the 3 Step breathing rhythm.
  1. Then on your OUT breath, practice feeling the sole of the foot that lands on the earth.

Give yourself more time into being aware of your body, it’s a wonderful journey  🙂




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