January 17th 2016

What is Fitness?

Fitness in the sense of the word can be many things i.e. fit to live life, fit to hold office, fit to go, fit to run! The one thing that ALL of these fitness possibilities/potentials rely upon, is your body’s ability to ABSORB and DISTRIBUTE oxygen.

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January 7th 2016

Breathing… Nose or mouth?

Anatomically it just doesn’t work to fill up both the belly region and the lower and upper lung (the chest region) breathing in through the mouth.

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