April 22nd 2017

Your Life and the Air You Breathe

The trick is to be conscious of your breath and catch yourself when you’re moving beyond your breath. This is one of the fundamental insights you experience practicing rhythmic breathing.

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February 28th 2017

Your Aging Breath

When it comes to aging and your breath, or more to the point “how well you can breathe” when you’re in your “matured” years, there’s more than a couple of reasons why focusing on “how” you breathe when you’re moving

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November 3rd 2016

Give To Get Healthy

We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.

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August 7th 2016

How to Improve Your Digestion

When it comes to what you eat and drink to provide nourishment for your body, being aware of the four digestive saliva’s can help a lot. It’s not what you eat; it’s what you absorb!

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August 4th 2016

Breathing Mechanics

Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.

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August 1st 2016

How to Get More Oxygen In

“How do I get more oxygen in when I’m a shallow breather?” This is a very common question i am asked when doing talks, classes or presentations. To answer and provide “useful practices”, i always refer to the three TriBreath™ breathing rhythm’s,

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July 13th 2016

Step Counters – Yes or No?

The race against time and using step counters to purportedly measure the distance traveled appears to be further ingrained upon humanity but at what cost? Whether step counters and their use is the better path to walk by people who are endeavouring to improve their fitness and their relationship with their body is open to discussion.

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July 7th 2016

Diaphragm Breathing

The diaphragm is thin muscle that separates the chest region from the abdominal region. And contrary to popular belief, it is the diaphragm that is the main muscle your body uses for breathing, not your lungs!

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April 28th 2016

Alternate Nasal Breathing

If increasing your awareness is attractive to you, the alternating nostril technique is a beauty particularly when you’re either walking or running & focused on your breath.

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