May 2nd 2017

Breath First… Move Second

When you break it down to the very “goal of fitness”, surely the rewards we hope to receive for all of our physical fitness endeavours is to live a vital life & experience great mobility!

READ MORE

April 22nd 2017

Your Life and the Air You Breathe

The trick is to be conscious of your breath and catch yourself when you’re moving beyond your breath. This is one of the fundamental insights you experience practicing rhythmic breathing.

READ MORE

February 28th 2017

Your Aging Breath

When it comes to aging and your breath, or more to the point “how well you can breathe” when you’re in your “matured” years, there’s more than a couple of reasons why focusing on “how” you breathe when you’re moving

READ MORE

November 3rd 2016

Give To Get Healthy

We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.

READ MORE

August 4th 2016

Breathing Mechanics

Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.

READ MORE

August 1st 2016

How to Get More Oxygen In

“How do I get more oxygen in when I’m a shallow breather?” This is a very common question i am asked when doing talks, classes or presentations. To answer and provide “useful practices”, i always refer to the three TriBreath™ breathing rhythm’s,

READ MORE

July 7th 2016

Diaphragm Breathing

The diaphragm is thin muscle that separates the chest region from the abdominal region. And contrary to popular belief, it is the diaphragm that is the main muscle your body uses for breathing, not your lungs!

READ MORE

July 4th 2016

TriBreath And The Log

i’m often asked why i refer to the TriBreath™ 3-Step as the most “physically” powerful breathing rhythm. The reason in short is this…

READ MORE

SIGN UP TO THE TRIBREATH NEWSLETTER