March 30th 2017
To say it is very well accepted that the lungs absorb oxygen into the blood stream from the air we breathe in is an understatement. For the lungs are more than just sac’s of air.
February 28th 2017
When it comes to the human body, it’s generally not the small things that get noticed… it’s the big things. It’s the same situation we all face with regard to compression and constriction.
November 14th 2016
A wonderful time was had by all as staff and students from Silkwood School acquainted themselves with just how powerful simple body adjustments can be to instantly correct their posture.
November 3rd 2016
We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.
September 14th 2016
This video is a time lapse of a one and a half hour wall session i did that has been condensed into a 90 second clip. It’s very interesting to see how the body moves through its discomfort.
August 24th 2016
The biggest requirement for any human aspiring to maintain mobility, vitality and health is always going to be the very first requirement for life… the breath! But which breath?
August 7th 2016
When it comes to what you eat and drink to provide nourishment for your body, being aware of the four digestive saliva’s can help a lot. It’s not what you eat; it’s what you absorb!
August 4th 2016
Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.
August 1st 2016
If you have a cup that’s half full of ingredients that are quite possibly stale, it makes filling up the cup with fresh ingredients virtually impossible. Its the same thing with your lungs!