August 17th 2020

A Pilgrimage Into Tibet

Embarking upon a pilgrimage into Tibet, i was asked by a close friend to share the TriBreath™ techniques to help prepare groups respiratory fitness for the breathing challenges ahead.

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August 11th 2020

Masks and Exercise

A TriBreather has asked me to share my thoughts on the use of masks when they exercise. Happy to oblige! My response would be there’s two things that i would consider…

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January 17th 2020

Aging With Eyes Open

Imagine from the day you were born and grew into an adult, every human being you spoke to confirmed in your consciousness that a human’s life span is around 200. That’s right! 200 years old!

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March 21st 2019

Tips for Training Children

Are there any tips for children who run that can be employed to not only maximise benefits of running but also minimise the chances of injury when running for a distance?

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February 9th 2019

In Memory of Jean Greenwood

It is with deep sadness that i share the passing of the oldest of our TriBreath members, Jean Greenwood. At the spritely age of 93, Jean was still coming to weekly classes up to a few months ago.

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January 10th 2019

Fitness On the Move

Have you ever considered how much time you spend sitting in a car, van or truck compared with how much time you actually invest in your practice of body fitness each day? Can you say you practice fitness while you’re on the move?

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November 16th 2018

Move Your Arms

If you have to “remember” the days when you could skip and had a “spring” in your step, the chances are very good you don’t experience these joys of movement in your body right now. When did the simple action of walking lightly up a flight of stairs become a mission? The good news is you can say hello and reignite…

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October 14th 2018

Building Lung Strength

When it comes to building lung strength up and improving your relationship you have with your breath, the effort required is not so much physical but more mental! God forbid… you’re not suggesting i have to think about how i breathe are you? The answer to that is quite simply, yes and no!

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September 6th 2018

Embracing the Peacework

Peacework is the most restorative and regenerative practice that i’ve invested the most precious of my private properties in… my time. Would this practice be as successful for me (no more broken back pain; no more migraine headaches that were recurring regularly at 2 a month if not more)

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