TriBreath is a teaching resource improving the most vital aspect of your life and your mobility… your breath.
TriBreath is the key to mobility! It is for all of us who walk, run, climb stairs, climb mountains, skip, surf, paddle, push a wheel barrow, push a pram and almost any other activity that uses the two sides of the body to move.
Once you consciously connect each step and arm movement you take to your exhalation and inhalation, be it walking, running, paddling etc., your body’s movement changes! It’s a pendulum effect! The more you consciously focus on your breath and the movement of your two sides, almost instantly your aerobic fitness and physical strength can be felt to dramatically improve.
And it all begins with structure! So to the beginner, who is just starting to tread the path to the many levels of fitness, to the professional athlete, or the man and woman enjoying an early morning walk… Welcome to TriBreath!
TriBreath teaches you three balancing breathing rhythm’s and a series of techniques/exercises/movements that enhance your lung capacity, calms & vitalises your nervous system and improves the way you walk, run & move as you engage in most activities.
Almost instantly your spine uplifts, your chest expands & your posture improves. As the impact of unbalanced force lessens on each side, the need for the body to brace itself for every step is recreated into, the “body embracing every step”.
Enjoy a fitness program that gives you greater mobility, body tone & strength when you’re out enjoying a walk or in the comfort of your own home. With TriBreath, more is possible!
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TriBreath is so simple and so effective it’s a gift!
Using TriBreath, all you require you already have. It’s just you, your body and your breath!
Pat Cash TriBreath Ambassador and Wimbledon Champion
TriBreath is so simple and so effective it’s a gift!
Using TriBreath, all you require you already have. It’s just you, your body and your breath!
Pat Cash
TriBreath Ambassador & Wimbledon Champion
Carolyn Eory
TriBreath Member
Jean Greenwood
TriBreath Inspiration