June 22nd 2017

Using Light to Heal

Once you’re familiar with the TriBreath breathing rhythm’s you very quickly come to the realisation that there’s more to TriBreath than first meets the eye. The building of regeneration is one of them!

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May 11th 2017

Improving Body Structure

Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!

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November 3rd 2016

Give To Get Healthy

We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.

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September 14th 2016

An introduction to Peacework

This video is a time lapse of a one and a half hour wall session i did that has been condensed into a 90 second clip. It’s very interesting to see how the body moves through its discomfort.

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August 24th 2016

The Breath’s Beginning

The biggest requirement for any human aspiring to maintain mobility, vitality and health is always going to be the very first requirement for life… the breath! But which breath?

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August 4th 2016

See The Motor Within

Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.

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June 21st 2016

Better May Not Be The Best

Growth on any level is only possible if one is willing to receive. Be it growing in strength, skill, resilience, health, fitness, flexibility or ability to name a few, reception is the key!

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April 24th 2016

Improving Nerve Function

Many tools are available to us when we use rhythmic breathing with conscious intention. The use of the exhalation to stimulate & vitalise the nervous system is one of the big energetic ones.

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March 10th 2016

Know Thyself First

By consciously connecting your exhalation to both sides of your body creates space for you to expand your inhalation thus increasing the amount of life-giving oxygen you can receive.

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