December 3rd 2017

2 Things You Must Know when choosing Trekking Poles

i’m often asked whether i recommend the use of trekking poles on walks and/or when you’re out on long treks whilst using the TriBreath breathing rhythms and techniques or not.   In short the answer is, “Whatever feels best for you!”   There’s no doubt using trekking (walking) poles is a big advantage when it […]

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November 14th 2017

Lung Function & Your Bowel

Have you ever considered the similarities between the workings of the human body and the workings of an internal combustion engine? Have you ever noticed that high-performance cars with big thumping engines in them have equally huge exhaust pipes?  Having spent many years under the hood of a car tuning engines as a young man […]

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October 9th 2017

Breathe and Detox With TriBreath

As little as it is known, it is your breath that is the biggest mover of metabolic waste from your body above all other channels of excretion. When you think detox, think of your breath to help keep the workings of your body clean!

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June 22nd 2017

Using Light to Heal

Once you’re familiar with the TriBreath breathing rhythm’s you very quickly come to the realisation that there’s more to TriBreath than first meets the eye. The building of regeneration is one of them!

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May 11th 2017

Improving Body Structure

Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!

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May 2nd 2017

Slow Breath Better Breath

When you break it down to the very “goal of fitness”, surely the rewards we hope to receive for all of our physical fitness endeavours is to live a vital life & experience great mobility!

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April 22nd 2017

Your Life and the Air You Breathe

The trick is to be conscious of your breath and catch yourself when you’re moving beyond your breath. This is one of the fundamental insights you experience practicing rhythmic breathing.

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March 30th 2017

More Than Just A Sac of Air

To say it is very well accepted that the lungs absorb oxygen into the blood stream from the air we breathe in is an understatement. For the lungs are more than just sac’s of air.

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