September 17th 2017

Building Breath Memory

One of the biggest challenges we face when on the path of regeneration is in the practice. Practicing TriBreath when you walk and run helps you “remember to breathe” so you give your body more oxygen with less effort.

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August 18th 2017

Can Sunglasses Limit Your Health?

What if using something for comfort & protection is actually limiting our health? With so many people using sunglasses to limit light every time they go outside, it has got me concerned.

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July 3rd 2017

Mobility & Regeneration

Mobility issues are not just limited to the physical body. With the leading illness experienced by humanity at this time being mental illness, healing & regeneration is more than possible.

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November 14th 2016

Body Mechanics & Posture

A wonderful time was had by all as staff and students from Silkwood School acquainted themselves with just how powerful simple body adjustments can be to instantly correct their posture.

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August 24th 2016

The Breath’s Beginning

The biggest requirement for any human aspiring to maintain mobility, vitality and health is always going to be the very first requirement for life… the breath! But which breath?

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August 7th 2016

How to Improve Your Digestion

When it comes to what you eat and drink to provide nourishment for your body, being aware of the four digestive saliva’s can help a lot. It’s not what you eat; it’s what you absorb!

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August 4th 2016

See The Motor Within

Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.

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August 1st 2016

Empty Cup = MORE OXYGEN

If you have a cup that’s half full of ingredients that are quite possibly stale, it makes filling up the cup with fresh ingredients virtually impossible. Its the same thing with your lungs!

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July 13th 2016

Step Counters – Yes or No?

There are many issues to be addressed when it comes to technologies marketed and blatantly advertised as having a “positive impact” upon the betterment of human health. This is one of them!

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