How many times do you forget to breathe?
More to the point, how often do you hold your breath and how often do you “remember” to breathe? Breath memory is an interesting subject partly because the answer can be obscured because you don’t know what you don’t know.
Until such time that you realise you are holding your breath (which can extend for longer periods of time as you age), that the majority of times one does forget to breathe throughout the day are not even registered. So the first matter to be addressed is the remembering! It’s the remembering to breathe that changes everything!
As those who know readily share, when the breathing habit regains traction in your life something quite wonderful is ignited. It’s like when the dust clears and you can see clearly again, it’s blatantly obvious it’s best to focus on your breath first and your movement second.
Using rhythm to help breath memory
As stated above the first task at hand is found in the remembering. Breath is life and remembering to breathe is the same as remembering to live. Luckily, as little is it known, there’s a gift pre-built into your body from the beginning of days just waiting to be opened that helps slow down this natural process of less breath and it’s called rhythm. Looking at nature, one needs only to look at the many benefits we all receive from the rhythm’s of the tides, the days, the seasons. With these benefits recognised, the same potency can be equally found within your own internal rhythms, in particular within your breathing rhythm.
When you harness rhythmic breathing (the TriBreath breathing rhythm’s) you miraculously find plenty of time to breathe. Even sitting at a desk after you’ve practiced the TriBreath rhythm’s when you walk or run, the internal respiratory rhythm is still spinning and has momentum. This momentum helps the mind remain focused on the breath as if you were still walking or running yet you’re sitting at a desk.
Like the old adage states, “If you want to live longer, breathe more air in!” The best investment you can make is learning how to communicate in better ways with your breath. For there is no better time to invest in your life as there is now.
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