July 4th 2016
Consciously using your breath for daily activities opens up your awareness on so many levels. From strength to confidence, know you can & the tools required appear.
June 21st 2016
Growth on any level is only possible if one is willing to receive. Be it growing in strength, skill, resilience, health, fitness, flexibility or ability to name a few, reception is the key!
May 5th 2016
How you breathe affects not only your respiratory system but the very structure of your skeletal system. Limping also affects your arms & shoulders and ultimately… your wings.
April 28th 2016
If increasing your awareness is attractive to you, the alternating nostril technique is a beauty particularly when you’re either walking or running & focused on your breath.
April 24th 2016
Many tools are available to us when we use rhythmic breathing with conscious intention. The use of the exhalation to stimulate & vitalise the nervous system is one of the big energetic ones.
March 10th 2016
By consciously connecting your exhalation to both sides of your body creates space for you to expand your inhalation thus increasing the amount of life-giving oxygen you can receive.
February 21st 2016
With hip and knee replacements becoming so common it’s like going to the dentist (and a lot more expensive), mobility issues are not only being confined to the aged care industry.
February 15th 2016
The Thumbs video will teach you how to maintain an upright posture in 4 seconds. Yes that’s right… 4 seconds is all it takes for you to feel better and stronger as you walk with confidence!
January 17th 2016
It is this oxygen-rich blood that builds and repairs all of the tissue that makes up your body. Readily accepting this statement to be true, then fitness can also be called… the health of the blood.