April 24th 2016
Many tools are available to us when we use rhythmic breathing with conscious intention. The use of the exhalation to stimulate & vitalise the nervous system is one of the big energetic ones.
March 10th 2016
By consciously connecting your exhalation to both sides of your body creates space for you to expand your inhalation thus increasing the amount of life-giving oxygen you can receive.
February 21st 2016
With hip and knee replacements becoming so common it’s like going to the dentist (and a lot more expensive), mobility issues are not only being confined to the aged care industry.
February 15th 2016
The Thumbs video will teach you how to maintain an upright posture in 4 seconds. Yes that’s right… 4 seconds is all it takes for you to feel better and stronger as you walk with confidence!
January 17th 2016
It is this oxygen-rich blood that builds and repairs all of the tissue that makes up your body. Readily accepting this statement to be true, then fitness can also be called… the health of the blood.
January 7th 2016
Anatomically it just doesn’t work to fill up both the belly region and the lower and upper lung (the chest region) breathing in through the mouth.
January 2nd 2016
Mouth breathing is at almost epidemic proportions as are respiratory limitations and illnesses. Yet a simple remedy is but a glass of water away.
January 1st 2016
As founder/developer of TriBreath, i am blessed to be the first contributor for the first blog entry @tribreath.org