July 13th 2016

Step Counters – Yes or No?

There are many issues to be addressed when it comes to technologies marketed and blatantly advertised as having a “positive impact” upon the betterment of human health. This is one of them!

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July 7th 2016

Diaphragm Breathing

Located at the base of your rib cage, and contrary to popular belief, your diaphragm is the main muscle the body uses for breathing… not your lungs! Your lungs are an organ of respiration.

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July 4th 2016

TriBreath And The Log

Consciously using your breath for daily activities opens up your awareness on so many levels. From strength to confidence, know you can & the tools required appear.

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June 21st 2016

Better May Not Be The Best

Growth on any level is only possible if one is willing to receive. Be it growing in strength, skill, resilience, health, fitness, flexibility or ability to name a few, reception is the key!

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May 5th 2016

The Four Step Limp

How you breathe affects not only your respiratory system but the very structure of your skeletal system. Limping also affects your arms & shoulders and ultimately… your wings.

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April 28th 2016

Alternate Nostril Breathing

If increasing your awareness is attractive to you, the alternating nostril technique is a beauty particularly when you’re either walking or running & focused on your breath.

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April 24th 2016

Improving Nerve Function

Many tools are available to us when we use rhythmic breathing with conscious intention. The use of the exhalation to stimulate & vitalise the nervous system is one of the big energetic ones.

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March 10th 2016

Know Thyself First

By consciously connecting your exhalation to both sides of your body creates space for you to expand your inhalation thus increasing the amount of life-giving oxygen you can receive.

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February 21st 2016

How We Walk Out of Balance

With hip and knee replacements becoming so common it’s like going to the dentist (and a lot more expensive), mobility issues are not only being confined to the aged care industry.

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