August 7th 2016

How to Improve Your Digestion

When it comes to what you eat and drink to provide nourishment for your body, being aware of the four digestive saliva’s can help a lot. It’s not what you eat; it’s what you absorb!

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August 4th 2016

See The Motor Within

Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.

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August 1st 2016

Empty Cup = MORE OXYGEN

If you have a cup that’s half full of ingredients that are quite possibly stale, it makes filling up the cup with fresh ingredients virtually impossible. Its the same thing with your lungs!

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July 13th 2016

Step Counters – Yes or No?

There are many issues to be addressed when it comes to technologies marketed and blatantly advertised as having a “positive impact” upon the betterment of human health. This is one of them!

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July 7th 2016

Diaphragm Breathing

Located at the base of your rib cage, and contrary to popular belief, your diaphragm is the main muscle the body uses for breathing… not your lungs! Your lungs are an organ of respiration.

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July 4th 2016

TriBreath And The Log

Consciously using your breath for daily activities opens up your awareness on so many levels. From strength to confidence, know you can & the tools required appear.

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June 21st 2016

Better May Not Be The Best

Growth on any level is only possible if one is willing to receive. Be it growing in strength, skill, resilience, health, fitness, flexibility or ability to name a few, reception is the key!

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May 5th 2016

The Four Step Limp

How you breathe affects not only your respiratory system but the very structure of your skeletal system. Limping also affects your arms & shoulders and ultimately… your wings.

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