November 14th 2016

Body Mechanics & Posture

A wonderful time was had by all as staff and students from Silkwood School acquainted themselves with just how powerful simple body adjustments can be to instantly correct their posture.

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November 3rd 2016

Give To Get Healthy

We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.

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September 14th 2016

An introduction to Peacework

This video is a time lapse of a one and a half hour wall session i did that has been condensed into a 90 second clip. It’s very interesting to see how the body moves through its discomfort.

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August 24th 2016

The Breath’s Beginning

The biggest requirement for any human aspiring to maintain mobility, vitality and health is always going to be the very first requirement for life… the breath! But which breath?

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August 7th 2016

How to Improve Your Digestion

When it comes to what you eat and drink to provide nourishment for your body, being aware of the four digestive saliva’s can help a lot. It’s not what you eat; it’s what you absorb!

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August 4th 2016

See The Motor Within

Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.

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August 1st 2016

Empty Cup = MORE OXYGEN

If you have a cup that’s half full of ingredients that are quite possibly stale, it makes filling up the cup with fresh ingredients virtually impossible. Its the same thing with your lungs!

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July 13th 2016

Step Counters – Yes or No?

There are many issues to be addressed when it comes to technologies marketed and blatantly advertised as having a “positive impact” upon the betterment of human health. This is one of them!

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July 7th 2016

Diaphragm Breathing

Located at the base of your rib cage, and contrary to popular belief, your diaphragm is the main muscle the body uses for breathing… not your lungs! Your lungs are an organ of respiration.

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