May 11th 2017

Improving Body Structure

Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!

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May 2nd 2017

Slow Breath Better Breath

When you break it down to the very “goal of fitness”, surely the rewards we hope to receive for all of our physical fitness endeavours is to live a vital life & experience great mobility!

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April 22nd 2017

Your Life and the Air You Breathe

The trick is to be conscious of your breath and catch yourself when you’re moving beyond your breath. This is one of the fundamental insights you experience practicing rhythmic breathing.

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March 30th 2017

More Than Just A Sac of Air

To say it is very well accepted that the lungs absorb oxygen into the blood stream from the air we breathe in is an understatement. For the lungs are more than just sac’s of air.

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February 28th 2017

Gravity, Aging & Your Breath

When it comes to the human body, it’s generally not the small things that get noticed… it’s the big things. It’s the same situation we all face with regard to compression and constriction.

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November 14th 2016

Body Mechanics & Posture

A wonderful time was had by all as staff and students from Silkwood School acquainted themselves with just how powerful simple body adjustments can be to instantly correct their posture.

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November 3rd 2016

Give To Get Healthy

We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.

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September 14th 2016

An introduction to Peacework

This video is a time lapse of a one and a half hour wall session i did that has been condensed into a 90 second clip. It’s very interesting to see how the body moves through its discomfort.

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August 24th 2016

The Breath’s Beginning

The biggest requirement for any human aspiring to maintain mobility, vitality and health is always going to be the very first requirement for life… the breath! But which breath?

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