September 17th 2017

Building Breath Memory

One of the biggest challenges we face when on the path of regeneration is in the practice. Practicing TriBreath when you walk and run helps you “remember to breathe” so you give your body more oxygen with less effort.

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August 18th 2017

Can Sunglasses Limit Your Breath?

What if using something for comfort & protection is actually limiting our health? With so many people using sunglasses to limit the light their eyes are exposed to every time they go outside, there are quite a few concerns to be addressed.

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July 3rd 2017

Mobility & Regeneration

Mobility issues are not just limited to the physical body. With the leading illness experienced by humanity at this time being mental illness, healing & regeneration is more than possible.

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June 22nd 2017

Using Light to Heal

Once you’re familiar with the TriBreath breathing rhythm’s you very quickly come to the realisation that there’s more to TriBreath than first meets the eye. The building of regeneration is one of them!

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June 1st 2017

How to Relieve Knee Pain

In years gone by (approximately 200 BC), books of healing were written that told of curing ailments with pressure by a stone. From these points the Science of Acupressure was developed.

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May 11th 2017

Improving Body Structure

Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!

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May 2nd 2017

Slow Breath Better Breath

When you break it down to the very “goal of fitness”, surely the rewards we hope to receive for all of our physical fitness endeavours is to live a vital life & experience great mobility!

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April 22nd 2017

Your Life and the Air You Breathe

The trick is to be conscious of your breath and catch yourself when you’re moving beyond your breath. This is one of the fundamental insights you experience practicing rhythmic breathing.

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