November 16th 2018

Move Your Arms

If you have to “remember” the days when you could skip and had a “spring” in your step, the chances are very good you don’t experience these joys of movement in your body right now. When did the simple action of walking lightly up a flight of stairs become a mission? The good news is you can say hello and reignite…

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October 14th 2018

Building Lung Strength

When it comes to building lung strength up and improving your relationship you have with your breath, the effort required is not so much physical but more mental! God forbid… you’re not suggesting i have to think about how i breathe are you? The answer to that is quite simply, yes and no!

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September 6th 2018

Embracing the Peacework

Peacework is the most restorative and regenerative practice that i’ve invested the most precious of my private properties in… my time. Would this practice be as successful for me (no more broken back pain; no more migraine headaches that were recurring regularly at 2 a month if not more)

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August 28th 2018

A Tip for Finding the Light

As many know and many more are yet to discover, TriBreath is all about tuning the connection you have with your body UP. Without going into great detail, (all is available within the TriBreath Teaching Portal) the way we go about this is to use rhythmic breathing and specific mind techniques that together,

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December 3rd 2017

2 Things You Must Know when choosing Trekking Poles

i’m often asked whether i recommend the use of trekking poles on walks and/or when you’re out on long treks whilst using the TriBreath breathing rhythms and techniques or not.   In short the answer is, “Whatever feels best for you!”   There’s no doubt using trekking (walking) poles is a big advantage when it […]

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November 14th 2017

Lung Function & Your Bowel

Have you ever considered the similarities between the workings of the human body and the workings of an internal combustion engine? Have you ever noticed that high-performance cars with big thumping engines in them have equally huge exhaust pipes? Having spent many years under the hood

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October 9th 2017

Breathe and Detox With TriBreath

As little as it is known, it is your breath that is the biggest mover of metabolic waste from your body above all other channels of excretion. When you think detox, think of your breath to help keep the workings of your body clean!

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September 17th 2017

Building Breath Memory

One of the biggest challenges we face when on the path of regeneration is in the practice. Practicing TriBreath when you walk and run helps you “remember to breathe” so you give your body more oxygen with less effort.

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August 18th 2017

Can Sunglasses Limit Your Breath?

What if using something for comfort & protection is actually limiting our health? With so many people using sunglasses to limit the light their eyes are exposed to every time they go outside, there are quite a few concerns to be addressed.

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