Alternate Nostrils 01

The tools we have available

The tools we ALL have access to, tools to support, maintain and increase our livingness is to me, a blessing. 

We can choose to embrace or choose not to embrace that which is offered.  In this video i further expand on the TriBreath breathing rhythms and how to alternate your nostril breathing with your practice.

When i use this technique, when i’m either walking or running, i do two breathing cycles per nostril.  So if i was using the 3 Step breathing rhythm and practicing the alternating nostril technique, i would for example, breathe IN, IN, OUT, IN, IN, OUT on the left hand side nostril and then swap sides to do the IN, IN, OUT, IN, IN, OUT on the right hand side nostril.

Most importantly, stressing if you cannot get it straight away is of no benefit to anyone including yourself. 

The more you maintain connection to your breath and most importantly using that connection to equally distribute the the forces between your left and right hand sides, as sure as the sun will rise in the morning, so to will your awareness grow.

i wish you well 🙂

 

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